Wednesday 6th January 20214 rounds, each for time:Row 15/10 Cal10 Alternating Pistols10 Alternating Dumbbell Snatch 22.5/15kg10 Weighted box step overs 22.5/15kgRest between rounds
4 rounds, each for time:Row 15/10 Cal10 Alternating Pistols10 Alternating Dumbbell Snatch 22.5/15kg10 Weighted box step overs 22.5/15kgRest between rounds
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