Wednesday 6th January 2021
4 rounds, each for time:
Row 15/10 Cal
10 Alternating Pistols
10 Alternating Dumbbell Snatch 22.5/15kg
10 Weighted box step overs 22.5/15kg
Rest between rounds
4 rounds, each for time:
Row 15/10 Cal
10 Alternating Pistols
10 Alternating Dumbbell Snatch 22.5/15kg
10 Weighted box step overs 22.5/15kg
Rest between rounds