Wednesday 6th October 2021

Complete 1 set every 2:30 of:

6x6 Strict Press, 65%

(remember this weight because we're going to be adding 2.5kg each week)


AMRAP in 12mins of:

12 Alternating DB Hang Snatches 22.5/15kg

12 Box Jumps 24/20"

1 Rope Climb



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