Wednesday 6th October 2021
Complete 1 set every 2:30 of:
6x6 Strict Press, 65%
(remember this weight because we're going to be adding 2.5kg each week)
AMRAP in 12mins of:
12 Alternating DB Hang Snatches 22.5/15kg
12 Box Jumps 24/20"
1 Rope Climb
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page