Wednesday 7th July 2021

WOD

EMOM for 10mins of:

1 Hang Snatch

Increase weight each minute

Met Con

9-6-3 reps for time of: (6min CAP)

Power Snatches, 40kg (25kg)

Bar Muscle-ups/ Burpee CTB Pull-ups

Start workout 2 at 8-minutes

21-15-9 reps for time of:

Power Snatches, 40kg (25kg)

Pull-ups