Wednesday 7th October 2020

Gymnastics skills

EMOM x 3 rounds - working 30 sec, rest 30 sec

  1. Chin over the bar hold

  2. Handstand hold or DB OH hold

  3. Ring support hold or plank hold

  4. Reverse plank hold



AMRAP in 12 min:

5 Pull Ups

10 Alternating DB Snatches 22.5/15kg

15 Toes to Bar

2 wall climbs

100m Run


Core Strength (Summer Abs)

2 rounds:

Level 1

:30 on/:15 off

- Rotating Planks

- Sit-Up Slides

- Crossbody Mountain Climbers

- Candlestick to Sit-Up


Level 2

:30 on/ :15 off

- Rotating Planks

- V-Sit Slides

- Crossbody Mountain Climbers

- Candlestick to jump up





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