top of page

Wednesday 8th September 2021

Complete 1 set every 90sec of:

4x1 Deadlift, 90%

EMOM for 16mins of:

Min 1: Max Calories on any machine

Min 2: Max Back Rack Lunges, 50kg/35k

Min 3: Max Wall Walks

Min 4: Rest


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page