Wednesday 9th December 2020
Warm Up to a heavy clean (about 10 min)
AMRAP in 14 min:
400m Run
12 Power Cleans 60/42.5kg
8 Burpee Box Jump Overs 24/20”
Shredding for Summer WOD #8B
‘Annie’
50-40-30-20-10
Double Unders
Sit Ups
TIme Cap: 8 min (scale DU by half if you can’t complete 30 UB)