Wednesday 9th December 2020

Warm Up to a heavy clean (about 10 min)


AMRAP in 14 min:

400m Run

12 Power Cleans 60/42.5kg

8 Burpee Box Jump Overs 24/20”



Shredding for Summer WOD #8B

‘Annie’

50-40-30-20-10

Double Unders

Sit Ups

TIme Cap: 8 min (scale DU by half if you can’t complete 30 UB)



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