Wednesday 9th February 2022
Every 2 mins for 12 mins:
6 Strict Press, pick load
Add 2.5-5 kg from last week or 70% + 2.5-5 kg
28-21-14-7 reps, for time of:
Handstand Push-up
Medicine Ball Sit-up, 9/6 kg
Alternating Dumbbell Hang Snatch, 22.5/15 kg
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