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Wednesday 9th February 2022

Every 2 mins for 12 mins:

6 Strict Press, pick load


Add 2.5-5 kg from last week or 70% + 2.5-5 kg


28-21-14-7 reps, for time of:

Handstand Push-up

Medicine Ball Sit-up, 9/6 kg

Alternating Dumbbell Hang Snatch, 22.5/15 kg

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