Saturday 20/1/18
5 RFT: 15 Wall Ball Shots 20lb/14lb 15 Deadlifts 100kg/70kg 200m Run
Friday 19/1/18
EMOM for 10 min Hang Power Snatch + Hang Snatch Then..... 'Cindy' or 'Mary' ‘Cindy’ ARMAP 20 min: 5 Pull ups 10 Push ups 15 squats ‘Mary’...
Thursday 18/1/18
AMRAP in 4 min: 10 Overhead Squat 42.5kg/30kg 30 Double Unders Rest 3 min AMRAP in 4 min: 10 Push Press 42.5kg/30kg 10 Toes to Bar Then:...
Wednesday 17/1/18
Spend 10 min working up to a heavy Clean & Jerk, then: Work 1 minute and rest 1 minute until completed: 30 Clean & Jerks 42.5kg/30kg 25...
Tuesday 16/1/18
4 RFT 10 Dumbbell snatch 22.5kg/15kg 15 burpee box jump over 24/20”
Monday 15/1/18
Front Squat 3-3-3-3-3 Tabata Hollow Rocks Turtles