Thursday 1st March 2018
Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3 Finisher: Tabata Scissors/CrissCross
Wednesday 28th February 2018
AMRAP in 18 min: 5 HSPU 10 Pull Ups 15 Wall Balls 20lb/14lb
Tuesday 27th February 2018
1 Power Snatch + 2 Overhead squats 1-1-1-1-1 3 RFT: Run 200m 20 Air Squats 10 Plate Twists 20kg/15kg 1 Rope Climb
Monday 26th February 2018
18.1 AMRAP 20 min: 8 TTB 10 DB Clean and Jerk (single arm, 5 on each side) 22.5kg/15kg 14/12 cal row Alternate WOD for people who have...
Saturday 24th February 2018
18.1 AMRAP in 20 min: 8 Toes to bar 10 Hang clean and Jerk 22.5kg/15kg 14/12 Cal Row Scaling options: Toes to bar - Hanging knee raises...
Friday 23rd February 2018
Turkish get ups 3-3-3 4 x: 10 Ball Slams 15kg/12kg 500m Row Rest as needed between efforts Score is your time to complete the 500m row –...