Tuesday 20th March 2018
Weighted strict pull up 2-2-2 Helen 3 RFT: 400m Run 21 KB swings 24kg/16kg 12 Pull Ups
Monday 19th March 2018
Open 18.4 21 Deadlifts 102kg/70kg 21 Handstand Push Ups 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts 143kg/93kg 50 foot handstand...
Saturday 17th March 2018
Open 18.4 21 Deadlifts 102kg/70kg 21 Handstand Push Ups 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts 143kg/93kg 50 foot handstand...
Friday 16th March 2018
Snatch 2-2-2 Partner Sprints (banded) 10-20 x 20m sprints (5 at the front, 5 at the back Handstand practice - wall and walking
Thursday 15th March 2018
Prowler Push 4 intervals @ Body weight For Time: 50 Wall Balls 20lb/14lb 40 Deadlifts 70kg/50kg 30 Burpees 20 Ring Dips 10 Handstand Push...
Wednesday 14th March
Work up to a heavy single set of the complex: Hang Power Clean and 2 Jerks 3 RFT: 400m Run 6 Hang Power Clean 70kg/50kg 8 Ball Slams...