Thursday 19th April 2018
Front Squat 2-2-2 25-20-15 Unbroken thrusters (no pausing anywhere) Bar Facing Burpees
Wednesday 18th April 2018
‘Lynne’ Five Rounds of: Max Bench Press at Body Weight/ ¾ BW for females Max Pull Ups (strict)
Tuesday 17th April 2018
Buy In 500m Row then AMRAP in remainder of 18 minutes: 20 Box jump 24”/20” 15 Toes to Bar 10 Kettlebell swings 24kg/16kg 5 Wall Climbs
Monday 16th April 2018
‘Isabel’ For Time: 30 snatches 60kg/42.5kg Finisher: 50 Partner med ball sit ups
Saturday 14th April 2018
‘The Chief’ 5 x 3 min AMRAPs: 3 Power Cleans 60kg/42.5kg 6 Push Ups 9 Air Squats Rest 1 min between AMRAPs, start each round where you...
Friday 13th April 2018
‘Jackie’ 1000m Row 50 Thrusters 20kg/15kg 30 Pull ups