Saturday 7th April 2018
2 RFT: 100 Double unders 50 Alternating Dumbbell Snatch 22.5kg/15kg 25 Toes to bar 10 Strict HSPU (every 2 minutes complete 5 burpees)
Friday 6th April 2018
Squat Clean 2-2-2-2 AMRAP in 7 min: 7 Squat Clean 50kg/35kg 7 Push Press 50kg/35kg
Thursday 5th April 2018
15 min to work up to a heavy thruster 3 RFT: 400m Run 15 Thrusters 40kg/30kg
Wednesday 4th April 2018
Tabata CTB Pull ups Rest 1 min Tabata Sit ups Rest 1min Tabata Push ups Rest 1 min Tabata KB Swing 24kg/16kg
Tuesday 3rd April 2018
WOD: Deadlift 5-4-3-2-1 Finisher: Plank hold – 30 sec each x 4 rounds Side, Side, Front
Monday 2nd April 2018
7:30am class (there will be a brief but the coaches will be training with you) 4-5pm Open Gym Bring Long Socks EMOM 10 min: 1 x Snatch 5...