Tuesday 19th June 2018
Bench Press 10-8-6-4-2 Superset with Max effort Bent Over Row 70kg/50kg Max effort Push Up
Monday 18th June 2018
DELOAD WEEK AMRAP 1 min on, 30 sec off to transition: · Row (calories) Plank Hold · Assault (calories) Hollow Hold (or rocks) · ...
Saturday 16th June 2018
4 x 3 min AMRAP: 5 Hang power clean and jerk 50kg/35kg 10 Toes to bar 5 Push Press 50kg/35kg 10 Squat Jumps 100m Run AMRAP Ball Slams...
Friday 15th June 2018
Front Squat 3-3-3-3 Thruster 1-1-1 Finisher: Tabata Abs Side crunch - L Sit Ups Side Crunch - R Sit ups
Thursday 14th June 2018
Turkish Get Ups 3-3-3 (each side) AMRAP in 10 min: 5 Wall Climbs 10 CTB Pull ups 15 Box Jumps 24"/20" 20 Kettlebell swings 24kg/16kg
Wednesday 13th June 2018
For Time: Buy In 500m Row then… 3 Rounds: 12 Ring Dips 21 Deadlifts 100kg/70kg