Warm up to a heavy triple Push Press (taken from floor) then.... 5 rounds For Time: 12 Deadlift 42.5kg/30kg 9 Front Squat 42.5kg/30kg 6 Push Press 42.5kg/30kg 3 Wall Climbs
Weighted Pull Ups 3-3-3 Alt EMOM 20 min: Min 1: 10 Alt DB Snatch 22.5kg/15kg Min 2: 10 Box jump overs 24”/20” Min 3: 10 Overhead DB lunge 22.5kg/15kg Min 4: 10 Ring Dips