Thursday 9th August 2018
BRING LONG SOCKS AMRAP in 22 min: 3 Toes to Bar 3 Hang Power Snatch 42.5kg/30kg 1 Rope Climb 6 TTB 6 HPS 2 Rope Climb 9 Toes to bar 9 HPS...
Wednesday 8th August 2018
Open WOD 18.2 1-10 DB Front Squats 22.5kg/15kg Bar Facing Burpees Then…. 1 Rep max Clean 12 min time cap
Tuesday 7th August 2018
Turkish Get Ups 3-3-3 ‘Helen’ 3 RFT: 400m Run 21 Kettlebell Swings 24kg/16kg 12 Pull Ups
Monday 6th August 2018
Push Jerk 3-3-3 5 x 1 min rounds of: 20 air squats Max reps Clean & Jerk 70kg/47.5kg Rest 2 min between rounds
Saturday 4th August
AMRAP in 18 min, but every 2 min 5 Ball Slams 15kg/12kg: 5 Kettlebell Swings 32kg/24kg 10 Pistols 15 Push Ups 20 Thrusters 20kg/15kg
Friday 3rd August
Partner WOD 10-1 Power Snatch 50kg/35kg 100m Run