Public Holiday Build to a 10 rep heavy Push Press AMRAP in 12 min: As far up the ascending ladder of: 2 Push Press 50/35kg 2 Toes to Bar 2 Box Jump Overs 24/20”
In Teams of 2 complete the following broken up any way you like. 10-1 Hang Power Snatch 42.5/30kg Ring Dips (Upscale to Muscle Ups) Push Ups 1 Rope Climb (per round – alternating between partners each round)
Warm up to a heavy Power Snatch + 2 Overhead Squats In pairs, AMRAP of the ascending ladder in 10 min: (each partner will complete the reps on the ladder but will rest whilst the other person completes the whole round. 1 Power Snatch 60kg/42.5kg 1 Overhead Squat 60kg/42.5kg 2 Power Snatches 60kg/42.5kg 2 Overhead Squats 60kg/42.5kg 3 Power Snatches 60kg/42.5kg 3 Overhead Squats 60kg/42.5kg etc...