Monday 1st October 2018
Public Holiday Build to a 10 rep heavy Push Press AMRAP in 12 min: As far up the ascending ladder of: 2 Push Press 50/35kg 2 Toes to Bar...
Saturday 29th September 2018
In Teams of 2 complete the following broken up any way you like. 10-1 Hang Power Snatch 42.5/30kg Ring Dips (Upscale to Muscle Ups) Push...
Friday 28th September 2018
For Time: 25 Med Ball Squat Cleans 20/14lb 10 Burpees 50 Air Squats 10 Burpees 75 Kettlebell swings 24/26kg 10 Burpees 50 Air Squats 10...
Thursday 27th September 2018
Overhead Squat 3-3-3 3 RFT: 400m Run 15 Overhead Squat 42.5kg/30kg
Wednesday 26th September 2018
‘Mary’ AMRAP in 20 min: 5 Handstand Push Ups 10 Pistols 15 Pull Ups
Tuesday 25th September 2018
Warm up to a heavy triple Hang Power Clean ‘DT’ 5 RFT: 12 Deadlift 70/47.5kg 9 Hang Power Clean 70/47.5kg 6 Push Jerks 70/47.5kg