Wednesday 19th September 2018
Push Jerk 3-3-3 Split Jerk 3-2-2-1-1-1 Finisher: Tabata Mash Up (1 round of tabata in total) Hollow Hold V Up Straight into max effort...
Tuesday 18th September 2018
AMRAP in 15 min: 30 Double Unders 15 Hang Power Cleans 50/35kg 30 Double Unders 15 Toes to Bar
Monday 17th September 2018
For Time: 200m Run, 21 Deadlifts 100/70kg 200m Run, 18 Handstand Push Ups 200m Run, 15 Deadlifts 100/70kg 200m Run, 12 Handstand Push Ups...
Saturday 15th September 2018
DELOAD WEEK AMRAP in 12 min: 12 Burpees over the bar 9 Power Snatch 50/35kg 6 Bar Muscle Ups or Ring Muscle Ups
Friday 14th September 2018
DELOAD WEEK Press 2-2-2 Push Press 2-2-2 3 RFT: 20 Box Jumps 24/20" 10 Ball slams
Thursday 13th September 2018
DELOAD WEEK 5 x 2 min rounds: 10 Thrusters 42.5/30kg 200m Sprint Max Thrusters in time remaining 3 min rest between rounds