Tuesday 9th October 2018
For Time: 3 Rounds Run 400m 10 Power Cleans 60/42.5kg Directly into: 2 Rounds Run 400m 15 Power Snatch 50/35kg Directly into: 1 Round Run...
Monday 8th October 2018
Push Jerk 3-3-3 Split Jerk 1-1-1-1-1
Saturday 6th October 2018
With a running clock: 0-3 min 100 Double Unders then Max reps DB Snatch 22.5/15kg 3-6 min 100 Double Unders then Max reps Clean and Jerks...
Friday 5th October 2018
EMOM for 15 min: First Min: Row 12/10 Cal Second Min: 10 Unbroken Thrusters 42.5/30kg Third Min: 10 Bar Facing Burpees
Thursday 4th October 2018
Deadlift 10-8-6-4-2
Wednesday 3rd October 2018
Gymnastics 3 x 30 sec on, 30 sec off: Ring support Plank Hold Hollow Hold Superman Hold 21-18-15-12 Pull Ups Power Clean 50/35kg Sit Ups