Thursday 8th November 2018
Bench Press 5-4-3-2-1 Superset with Bent Over Row x 10 reps
Wednesday 7th November 2018
7 rounds for time: 400m Run 6 Toes to Bar 3 Bar Muscle Ups
Tuesday 6th November 2018
EMOM for 5 min: 3 Hang Power Cleans 10 Double Unders For Time: 21 Hang Power Cleans 50/35kg 21 Bar Facing Burpees 100 Double Unders 15...
Monday 5th November 2018
Front squat 3-3-3-3-3 AMRAP in 5 min: Thrusters 42.5/30kg Every minute 6 DB Snatch 22.5/15kg
Saturday 3rd November 2018
Partner WOD: 100m run each at the start and every 3 min (relay style) 80 Sit Ups 60 Box Jumps 24/20” 40 Thrusters 50/35kg 20 Overhead...
Friday 2nd November 2018
Yolk Carry Fun Tabata Push Jerk 42.5/30kg Rest Tabata Russian Kettlebell Swings 24/16kg Rest Tabata HSPU Rest Tabata Hang Power Snatch...