Monday 17th December 2018
Snatch EMOM for 8 minutes (increase weight each minute): Minutes 1-4 Hang Power Snatch + Power Snatch Minutes 5-8 Power Snatch Then spend...
Saturday 15th December 2018
4 x Max Reps in 4:30: Run 400m 1 round of Cindy (5 pull ups, 10 push ups, 15 squats) Max Reps of Squat Cleans 50/35kg Rest 2 min *Up...
Friday 14th December 2018
For Time: 50-40-30-20-10 Sit Ups KB Swings 24/16kg 1 Rope Climb Extra Gains #3 For 10 minutes alternate every minute between: Even...
Thursday 13th December 2018
Push Jerk 5-4-3-2-1 AMRAP in 5 min: 5 Push Jerks (70% of 1) 10 Box Jumps 24/20”
Wednesday 12th December 2018
AMRAP in 12 min: Buy In Row 1KM Then…. 10 Handstand Push Ups 10 Pistols Extra Gains #2 15-12-9 Ring Dip 200m Run
Tuesday 11th December 2018
For Time: 60 Double Unders, 30 Alternating DB Snatch 22.5/15kg 60 Double Unders, 15 Burpees 60 Double Unders, 30 Toes to Bar 60 Double...