Friday 1st February 2019
5 sets: 3 Front Squats 6 Back Squats 1st Set: 50% of 1RM Front Squat 2nd Set: 60% 3rd Set: 65% 4th Set: 65% 5th Set 65% Keeps sets...
Thursday 31st January 2019
25-20-15-10-5 Box Jump Overs 24/20" Toes to Bar Hang Power Snatch
Wednesday 30th January 2019
For Time: 15 Bar Facing Burpees 5 Clean & Jerks 70/50kg 12 Bar Facing Burpees 4 Clean & Jerks 85/60kg 9 Bar Facing Burpees 3 Clean &...
Tuesday 29th January 2019
Deadlift 3-3-3-3-3 Tabata Push Ups Tabata Plank Hold (L/R/F/L/R/F/L/R)
Monday 28th January 2019
Public Holiday - 7:30am class only Alternating EMOM x 4: Min 1: Row 12 Cals Min 2: 10 Thrusters 42.5/30kg Min 3: 8 KB Snatch...
Saturday 26th January 2019
Partner WOD: EMOM 1 x burpee: 100 Front Squats 42.5/30kg 80 Toes to Bar 60 Front Rack Lunge 42.5/30kg 40 Ball Slams 15/12kg 20 Ring Dips...