Wednesday 6th February 2019
Bench Press 3-3-3-3 (Last time we did this it was a deload week, now it’s not, aim to lift heavy) Complete 200m row between each set...
Tuesday 5th February 2019
For Time: 50 Double Unders, 5m Handstand Walk 50 Sit Ups, 5 Ring Dips 40 Double Unders, 5m Handstand Walk 40 Sit Ups, 5 Ring Dips 30...
Monday 4th February 2019
EMOM for 8 min: 1 Cluster (increasing weight each minute) 3 RFT: 10 Alternating DB Snatch 22.5/15kg 10 Thrusters 35/25kg 10 Pull Ups...
Saturday 2nd February 2019
AMRAP in 8 min: 30 Double Unders 20 Wall Balls 20/14lb Then 7 min to find 1RM Shoulder to Overhead (taken from floor)