Tuesday 21st May 2019
AGOQ For Time: 5 rounds: 4 Muscle Ups 13 Shoulder to Overhead 60/42.5kg 5 rounds: 4 Muscle Ups 7 Shoulder to Overhead 85/55kg
Monday 20th May 2019
EMOM in 7 min: Hang Squat Snatch + Squat Snatch Then spend another 15 min working up to a heavy single Squat Snatch
Saturday 18th May 2019
Team WOD AMRAP in 18 min: 100m Farmer’s Carry 24/16kg (is the regulator) Stationary alternating Front rack lunge 50/35kg Double Unders...
Friday 17th May 2019
The Shankle Complex 1-1-1-1-1 Complex = 1 DL 3 hang Clean Pulls 1 Hang Squat Clean 2 Split Jerks
Thursday 16th June 2019
For Time: 15-12-9 Power Snatch 42.5/30kg Box Jump Overs 24/20” Directly into 15-12-9 OHS 42.5/30kg Bar Facing Burpees
Wednesday 15th May 2019
‘JT’ For Time: 21-15-9 Handstand Push Ups RIng Dips Push Ups