Monday 1st July 2019
Happy 50th Birthday Rod 'Filthy Fifty' For time: 50 Box Jumps, 24/20" 50 Jumping Pull-ups 50 Kettlebell Swings, 16/12kg 50 Walking Lunges 50 Knees-to-elbows 50 Push Press, 20/15kg 50 Back Extensions (sub for Good Mornings) 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders