Saturday 20th July 2019
Fight Gone Bad Style WOD AMReps 3 rounds, 1 min on each movement: Wall Balls 20/14lb Deadlift 70/50kg Double Unders Push Ups Row Rest
Friday 19th July 2019
For Time: 10-1 Alternating DB Snatch 22.5/15kg Toes to Bar Box Jump Overs 24/20” CTB Pull Ups
Friday 19th July 2019
AMRAP in 10 min: 20 Alternating DB Snatch 22.5/15kg 10 Toes to Bar 20 Weighted Box Step Overs 24/20” (DB) 10 CTB Pull Ups
Thursday 18th July 2019
For Time: 10-8-6-4-2 Alternating Front Rack Lunge Hang Squat Clean 50/35kg Shoulder to Overhead 50/35kg *Every drop of the bar = 2 wall...
Wednesday 17th July 2019
Power Snatch 3-2-2-1 For Time: 27 Power Snatch 35/25kg 27 Lateral over the barbell hops 21 Power Snatch 42.5/30kg 21 Lateral over the...
Tuesday 16th July 2019
Back Squat 2-20 @ 50% Gymnastics fun L Sit Pull up Ice cream maker Pull over Pull over and forward roll