Saturday 31st August 2019
3 Rounds for time: 200m Run (each) 3 Rope Climbs (share) 9 Hang Power Clean 50/35kg (each) 27 Pull Ups (share)
Friday 30th August 2019
Overhead Squat 5-5-5 For Time: 15 Power Snatch 42.5/30kg 15 Overhead Squat 42.5/30kg 15m Handstand Walk
Thursday 29th August 2019
On the 0:00 5 min AMRAP 50 Wall Balls Then AMRAP in remainder of time 12 Deadlift 85/60kg 12 Bar Facing Burpees On the 10:00 5 min AMRAP...
Wednesday 28th August 2019
For Time: 50 Cal Row The 5 Rounds of Strict Cindy 1 Round of Strict Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats
Wednesday 28th August 2019
For Time: 50 Cal Row The 5 Rounds of Strict Cindy 1 Round of Strict Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats
Tuesday 27th August 2019
AMRAP in 14 min: 1 min HS Hold 21 Toes to Bar 15 Box Jumps 24/20” 9m DB Walking Lunge 22.5/15kg AB finisher: Tabata mash up Sit ups...
Monday 26th August 2019
CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift (Three attempts that have to be declared for each lift)
Saturday 24th August 2019
Partner ‘Kelly’ 5 Rounds for Time: Team 400m Run 30 Partner Alternating Box Jumps 24/20” 30 Partner Alternating Wall Balls 20/14lb
Friday 23rd August 2019
Max Effort Strict HSPU ‘Mary’ AMRAP in 20 min: 5 HSPU 10 Alternating Pistols 15 Pull Ups
Thursday 22nd August 2019
Spend 12 min to work up to a heavy 1RM Thruster 5 rounds for reps 30 sec burpees 30 sec rest 30 sec DB Thrusters 15/10kg 30 sec rest