3 Rounds for time: 200m Run (each) 3 Rope Climbs (share) 9 Hang Power Clean 50/35kg (each) 27 Pull Ups (share)

Overhead Squat 5-5-5 For Time: 15 Power Snatch 42.5/30kg 15 Overhead Squat 42.5/30kg 15m Handstand Walk

On the 0:00 5 min AMRAP 50 Wall Balls Then AMRAP in remainder of time 12 Deadlift 85/60kg 12 Bar Facing Burpees On the 10:00 5 min AMRAP 35 Wall Balls Then AMRAP in remainder of time 9 Deadlift 100/70kg 9 Bar Facing Burpees On the 20:00 5 min AMRAP 20 Wall Balls Then AMRAP in remainder of time 6 Deadlift 125/85kg 6 Bar Facing Burpees

For Time: 50 Cal Row The 5 Rounds of Strict Cindy 1 Round of Strict Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats

For Time: 50 Cal Row The 5 Rounds of Strict Cindy 1 Round of Strict Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats

AMRAP in 14 min: 1 min HS Hold 21 Toes to Bar 15 Box Jumps 24/20” 9m DB Walking Lunge 22.5/15kg AB finisher: Tabata mash up Sit ups Hollow hold

CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift (Three attempts that have to be declared for each lift)

Partner ‘Kelly’ 5 Rounds for Time: Team 400m Run 30 Partner Alternating Box Jumps 24/20” 30 Partner Alternating Wall Balls 20/14lb

Max Effort Strict HSPU ‘Mary’ AMRAP in 20 min: 5 HSPU 10 Alternating Pistols 15 Pull Ups

Spend 12 min to work up to a heavy 1RM Thruster 5 rounds for reps 30 sec burpees 30 sec rest 30 sec DB Thrusters 15/10kg 30 sec rest