Saturday 31st August 2019
3 Rounds for time: 200m Run (each) 3 Rope Climbs (share) 9 Hang Power Clean 50/35kg (each) 27 Pull Ups (share)
Friday 30th August 2019
Overhead Squat 5-5-5 For Time: 15 Power Snatch 42.5/30kg 15 Overhead Squat 42.5/30kg 15m Handstand Walk
Thursday 29th August 2019
On the 0:00 5 min AMRAP 50 Wall Balls Then AMRAP in remainder of time 12 Deadlift 85/60kg 12 Bar Facing Burpees On the 10:00 5 min AMRAP...
Wednesday 28th August 2019
For Time: 50 Cal Row The 5 Rounds of Strict Cindy 1 Round of Strict Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats
Wednesday 28th August 2019
For Time: 50 Cal Row The 5 Rounds of Strict Cindy 1 Round of Strict Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats
Tuesday 27th August 2019
AMRAP in 14 min: 1 min HS Hold 21 Toes to Bar 15 Box Jumps 24/20” 9m DB Walking Lunge 22.5/15kg AB finisher: Tabata mash up Sit ups...