Friday 9th August 2019
5 Rounds, each for time: 5 Burpees 5 Bar Muscle Ups 10 Pistols 10m Handstand Walk
Thursday 8th August 2019
Deadlift 3-3-3-2-2-1 AMRAP in 7 mins: Wall Balls 20/14lb But EMOM complete 5 Deadlifts 100/70kg
Wednesday 7th August 2019
Press 3-3-3 Push Press 3-3-3 Ab finisher
Tuesday 6th August 2019
10 RFT: 5 Power Cleans 50/35kg 5 Front Squats 50/35kg 5 Pull Ups
Monday 5th August 2019
Power Snatch 1RM Test *15 min For TIme: 21 Push Ups 21 Power Snatches 42.5/30kg 15 Ring Dips 15 Overhead Squats 42.5/30kg 9 Handstand...
Saturday 3rd August 2019
Sana Bananas AM V PM Comp 3 x events - Brief at 7:30am