Thursday 19th September 2019
AMRAP in 14 min: 50 Double Unders 40 Wall Balls 20/14lb 30 Box Jumps 24/20” 20 Deadlifts 100/70kg 10 Snatch 60/42.5kg 5 Muscle Ups
Wednesday 18th September 2019
Press 2-2-2 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5
Tuesday 17th September 2019
10 Rounds: 30 sec Burpees 30 sec Rest 30 sec Thrusters 15/10kg 42.5/30kg * 30 sec Rest * Alternate each round between DB and BB
Monday 16th September 2019
Work up to a heavy power clean 10 rounds for time 2 Power Cleans 80/60kg 4 Pull Ups 12 Air Squats
Saturday 14th September 2019
* Reminder * No training at CrossFit Sana on Saturday 14th Sept. We are all heading to CrossFit Neuro for the Brains v Brawn comp. Join...
Friday 13th September 2019
4 x: 500m Assault Bike 500m Row Max Push Ups Rest as needed * Reminder * No training at CrossFit Sana on Saturday 14th Sept. We are all...