Saturday 7th September 2019
For Time: 30 Alt DB Snatch 22.5/15kg 30 Wall Balls 20/14lb 30 Burpees Rest 3 min 20 Alt DB Snatch 22.5/15kg 20 Wall Balls 20/14lb 20...
Friday 6th September 2019
Every 90 Sec x 5 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Jerk 3 Rounds for Time: 400m Run 7 Power Cleans 50/35kg 7 Hang Squat...
Thursday 5th September 2019
For Time: 50 Box Jumps 24/20” 40 Deadlifts 70/50kg 30 Ball Slams 15/12kg 20 Pull Ups 10m Walking Lunge 22.5/15kg (Suitcase) But EMOM 1...
Wednesday 4th September 2019
Front Squat 5-4-3-2-1 AMRAP in 8 min: 15 KB Swings 24/16kg 15 Thrusters 42.5/30kg
Thursday 3rd September 2019
Tabata Mash Up (only 1 Tabata today) Double Unders Toes to Bar ‘JT’ For Time: 21-15-9 Handstand Push Ups Ring Dips Push Ups
Monday 2nd September 2019
EMOM for 5 min 5 TnGo Squat Snatch @40-50% of 1RM 15 min to work up to a heavy single Squat Snatch