Wednesday 9th October 2019
Split Jerk 3-2-2-2-1-1-1-1
Tuesday 8th October 2019
Every 75 sec x 5 rounds 7 Hang Power Clean 42.5/30kg 6 Shoulder to Overhead 42.5/30kg 5 Thrusters 42.5/30kg “Annie” 50-40-30-20-10 Double...
Monday 7th October 2019
Public Holiday Open Gym Time Only 7:00-8:30am Drop Ins Welcome
Saturday 5th October 2019
3 rounds for time of: Run, 400 m 15 Pull-ups 30 Jumping Lunges 15 Pull-ups
Friday 4th October 2019
Front Squat 5-3-1-1-1 3 Position Clean 5 sets working up to approx 70% 1RM Squat Clean
Thursday 3rd October 2019
5 x 3 min WODs 2 min rest between each WOD AMRAP in 3 min: 12 KB Swing 24/16kg (reduce weight) 9 Bench Dips Push Ups AMRAP in 3 min: 12...