Saturday 30th November 2019
Beach WOD - Suttons Beach, Marine Parade Redcliffe Meet at the Pavilion at 7:30am
Friday 29th November 2019
Deadlift 5-5-5+ AMRAP in 8 min: 35 Double Unders 10 Handstand Push Ups Shredding for the Summer #3A Tabata Assault Bike Calories Rest 2...
Thursday 28th November 2019
Snatch 1RM Clean & Jerk 1RM
Wednesday 27th November 2019
Press 5-5-5+ For Time: 30-24-18-12-6 Abmat Sit Ups Push Press 42.5/30kg Shredding for the Summer #2A Move as far up the ladder as...
Tuesday 26th November 2019
Spend 10 min warming up to a heavy single power snatch AMRAP in 14 min: 400m Run 20 Alternating Pistols 10 Power Snatch 60/42.5kg
Monday 25th November 2019
Back Squat 5-5-5+ Working off 90% of 1RM, calculate: 65%-75%-85% Eg, if my 1RM is 100kg, I would work off 90kg to lift 57.5-67.5-77.5...