Press 5-5-5+ For Time: 30-24-18-12-6 Abmat Sit Ups Push Press 42.5/30kg Shredding for the Summer #2A Move as far up the ladder as possible in 4 min: 1 Wall Climb 2 Ball Slams 12/9kg (light) 2 Wall Climbs 4 Ball Slams 3 Wall Climbs 6 Ball Slams 4 Wall Climbs 8 Ball Slams etc
Back Squat 5-5-5+ Working off 90% of 1RM, calculate: 65%-75%-85% Eg, if my 1RM is 100kg, I would work off 90kg to lift 57.5-67.5-77.5 Shredding for the Summer #1 For Time: (this is a sprint) 9-6-3 Row Calories Burpee over the rower (lateral) Rest 3 min and repeat This is a sprint workout. Move fast, scale by removing the jump over the rower, but jump to a target above your reach. Go Fast! Time Cap 4 min - this is a very generous cap and you should finish well before the cap.