Testing: Back Squat 1RM Strict Press 1RM

Muscle Up and Pull Up skill work 'Nate' Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell...

Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Sumo Deadlift High-Pull 35/25kg Box Jump 20" Push Press 35/25kg Row...

For Time: 12-9-6 reps Squat Snatch, 42.5/30 kg 50 Double Unders For Time: 9-6-3 reps Squat Snatch, 60/42.5 kg 50 Double Unders

For time: 20/15 Assault Bike Calories 15 Bar Muscle-ups 30 Clean & Jerks, 65/45 kg

4 x 400m Run Rest approx 1:30 between rounds (start everyone at same time) Death by Wall Climb Min 1: 1 Wall Climb Min 2: 2 Wall Climbs...

Deadlift 3-3-3-3-3

Open 20.5

TEAM WOD AMRAP in 18 min: 100m Farmers Carry 24/16kg KB Swing 24/16kg Double Unders Devil’s Press 22.5/15kg Rest

EMOM x 4 Min 1: 12 Alt DB Snatch 22.5/15kg Min 2: 3 Ring MU (or 6 CTB) Min 3: 12 OHS 42.5/30kg Min 4: 3 Bar MU (or 6 CTB) Min 5: Rest