For Time: 12-9-6 Row Calories Bar Facing Burpees For Time: 12-9-6 Bar Facing Burpees Thrusters 42.5/30kg OR For Time: 12-9-6 Thrusters 42.5/30kg Toes to Bar

Torian Pro Final WOD (Masters) 5 Rope Climbs 30 Push Press 55/35kg 50 FT Front Rack Lunge 55/35kg Cap: 6 Min (In the Final it's 7 but shouldn't need this long) For Time: 400m Run before each set of sit ups 30-25-20-15-10 Stick Abmat Sit Ups Finisher: 4x 10 Alt V Up 10 Flutter Kicks 10 sec hollow hold Rest

Front Squat 5-5-5-5 AMRAP in 10 min: In Pairs 30 Wall Balls 20 Pull Ups

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats 10 clean and jerks, 225 lb. 30 single-leg squats 5 clean and jerks, 275 lb. 30 single-leg squats 5 clean and jerks, 315 lb. Time cap: 20 minutes Alternate WOD: Strict 'Cindy' AMRAP in 20 min 5 Strict Pull Ups 10 Push Ups 15 Air Squats

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats 10 clean and jerks, 225 lb. 30 single-leg squats 5 clean and jerks, 275 lb. 30 single-leg squats 5 clean and jerks, 315 lb. Time cap: 20 minutes