Thursday 7th November 2019
For Time: 12-9-6 Row Calories Bar Facing Burpees For Time: 12-9-6 Bar Facing Burpees Thrusters 42.5/30kg OR For Time: 12-9-6 Thrusters...
Wednesday 6th November 2019
Torian Pro Final WOD (Masters) 5 Rope Climbs 30 Push Press 55/35kg 50 FT Front Rack Lunge 55/35kg Cap: 6 Min (In the Final it's 7 but...
Tuesday 5th November 2019
Front Squat 5-5-5-5 AMRAP in 10 min: In Pairs 30 Wall Balls 20 Pull Ups
Monday 4th November 2019
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean...
Saturday 2nd November 2019
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean...