Thursday 5th December 2019
For Time: 10-1 Wall Balls 20/14lb V Ups Thrusters 60/42.5kg KB Swing 32/24kg
Wednesday 4th December 2019
Press 3-3-3+ EMOM for as long as possible: 3 Power Cleans 3 Front Squats 3 Jerk 70/50kg *Done as Touch’n’Go Reps, must complete 9 reps...
Tuesday 3rd December 2019
4 rounds for max reps: 1:00 Calorie Row 1:00 Burpee 1:00 Toes to Bar 1:00 Overhead Squat 42.5/30kg 1:00 Power Cleans 42.5/30kg 1:00 Rest
Monday 2nd December 2019
Back Squat 3-3-3+ Tabata Mash Up Ball Slam 15/12kg Box Jump 24/20” Shredding for the Summer #1B For Time: Row 500/400m Then 3 x: 15...