Tuesday 21st January 2020
Deadlift 3-3-3-3 AMRAP in 10 min: 6 Deadlift 100/70kg 12 Pull Ups 24 Double Unders
Monday 20th January 2020
Back Squat Waves 4 Light (about 60% 1RM) 3 Medium 2 Med - Heavy Rest 4 Medium 3 Med - Heavy 2 Heavy Rest 4 Med - Heavy 3 Heavy 2 Heavier...
Saturday 18th January 2020
Partner ‘Holleyman’ 30 rounds for time: (Complete one round each, then swap) 5 Wall Balls 20/14lb 3 Handstand Push Ups 1 Power Clean...
Friday 17th January 2020
AMRAP in 14 min: 30 Double Unders 15 Hang Power Snatch 42.5/30kg 10 Toes to Bar 5 Devil’s Press 22.5/15kg ShredWOD 3 Rounds for Time: 10m...
Thursday 16th January 2020
Tabata Mash Up Row Calories Alt DB Snatch 22.5/15kg V Up Ball Slam 15/12kg Wall Climb
Wednesday 15th January 2020
EMOM for 8 min: Hang Power Clean +Hang Squat Clean Spend 10 min working up to a 1RM Clean ShredWOD 21-15-9 Assault bike Row Ski