Tuesday 18th February 2020
Back Squat 5-5-4-4-3-3 60%/65%/75% Sally Up/Down 60/42.5kg (no more than 50% of final set of 3) QuickFit 7 Rounds for time: 10/7 Cal Row...
Monday 17th February 2020
3 rounds: 1 Min Assault Bike Calories 1 Min Hang Power Clean 50/35kg 1 Min Ball Slams 15/12kg 1 Min Wall Climbs 1 Min Rest ShredWOD 10...
Saturday 15th February 2020
‘Rene’ (Hero WOD) 7 Rounds: 400m Run 21 Walking Lunges 15 Pull Ups 9 Burpees * 40 min time cap
Friday 14th February 2020
Deadlift 10 @ 60% 7 @ 65% 5 @ 70% 7 @ 67% 10 @ 62% Ab finisher Tabata Mash Up V Up/Alternating V Up (10 sec of each) Hollow Hold Scale to...
Thursday 13th February 2020
EMOM for 7 Min: Squat Clean + Hang Squat Clean + Split Jerk Start at approx 60% and work up towards 90% AMRAP in 12 min: 10 Squat Cleans...
Wednesday 12th February 2020
For Time: Buy In 500m Then 3 rounds: 5 Ring Muscle Ups 10 Power Snatches 50/25kg 15 Box Jumps 24/20” ShredWOD AMRAP in 6 min: 15/12 Cal...