Wednesday 20th May 2020
For Time: 10-1 Box Jumps 24/20" Hang Power Snatch 42.5/30kg Box Dips
Tuesday 19th May 2020
Spend 10 min working on Power Clean and Push Jerk Touch ‘n’ Go reps x 5 - this should not be overly heavy (this is technique work and...
Monday 18th May 2020
3 rounds for time of: 10 Deadlifts 60/42.5 kg 20 Lateral Bar Hop Overs 10 Alternating Front Rack Reverse Lunges 60/42.5 kg 400 m Run
Saturday 16th May 2020
We are so excited about seeing everyone again at our Outdoor Training Sessions. Please book into a session using the MindBody App. We are...