Tuesday 21st July 2020
‘Macho Man’ EMOM for as long as possible 3 Power Cleans 60/42.5kg 3 Front Squats 60/42.5kg 3 Jerks 60/42.5kg OR ‘Macho Man’ + EMOM for as...
Monday 20th July 2020
Front Rack Lunges 14-14-14 AMRAP in 12 min: 15m Walking SA DB OH Lunge 22.5/15kg 10 DB Facing Burpees 15m Walking SA DB OH Lunge...
Saturday 18th July 2020
Partner WOD 10 rounds each (rest while your partner completes the round): 5 Power Cleans 70/47.5kg 8 Bar Facing Burpees
Friday 17th July 2020
In 15 min Buy In Row or Ride (350m/700m) Then Amrap 15 Box Jumps 24/20” 10 Wall Balls 20/14lb 5 Chest to Bar Pull Ups
Thursday 16th July 2020
Bench Press 5-4-3-2-1 EMOM x 3 Min 1: 10 V Ups or tuck crunches Min 2: 10 KB Side crunches/side Min 3: 10 Sit ups Min 4: 10 KB Goblet Squats
Wednesday 15th July 2020
Spend 10 min to warm up to a heavy Hang Power Clean ‘DT’ 5 rounds for time: 12 Deadlifts 70/47.5kg 9 Hang Power Cleans 70/47.5kg 6...