Thursday 9th July 2020
Toes to bar skills work + EMOM x 10 2 x Strict TTB + 4 kipping TTB (can scale to leg lifts) Tabata Mash Up Jumping Lunges Rings Dips
Wednesday 8th July 2020
AMRAP in 18 Min: 6 Bar Muscle Ups 9 Push Press 60/42.5kg 15 Deadlifts 60/42.5kg 21 Wall Balls 20/14lb
Tuesday 7th July 2020
4 x (each for time) Row 100m Ride 200m 10 Alternating DB Snatch 22.5/15kg 10 Lateral Burpees over dumbbell Rest between rounds
Monday 6th July 2020
Deload Week HSPU skill work For Time: 100 Double Unders, 50 Sit Ups, 25 Handstand Push Ups 80 Double Unders, 40 Sit Ups, 20 Handstand...
Saturday 4th July 2020
As many reps as possible in 7 mins of: 3 Clean & Jerks, 60/42.5kg lbs 3 Toes-to-bars 6 Clean & Jerks, 60/42.5kg 6 Toes-to-bars 9 Clean &...
Friday 3rd July 2020
2 times through (2nd time through drop to 8 reps of each) AMRAP in 4 min Run 100m 10 Wall Ball 20/14lb 10 Pull Ups 10 Box Jumps 24/20”...