Saturday 8th August 2020
Partner Kelly 5 x: Run 400m (both run) 30 Box Jumps 24/20” (share reps however you like) 30 Wall Balls 20/14lb (share reps however you like)
Friday 7th August 2020
Bench 3-3-3-3 4x: 1 min burpees 1 min sit ups Rest 1 min
Thursday 6th August 2020
In 5 min window: Run 400m 1 x Round of Cindy 5 pull ups 10 push ups 15 air squats Max Power Cleans 50/35kg Rest 2 min In 5 min window:...
Wednesday 5th August 2020
Alternating Front Rack Lunge 14-14-14 AMRAP in 10 min: 8 DB Thrusters 22.5/15kg * 10 Toes to Bar 12 DB Walking Lunge 22.5/15kg * *2...
Tuesday 4th August 2020
Press 3-2-2-1 Push Press 3-2-2-1 Push Jerk 2-2-1-1
Monday 3rd August 2020
Every 2 min (heavier than 13/7) Front Squat10-8-6-4-2 AMRAP in 10 min: 5 Strict HSPU 10 Med Ball Squat Cleans 20/14lb