Tuesday 8th September 2020
Press 2-2-1-1 Push Press 2-2-1-1 5 Rounds for Time: 10 Alternating DB Dumbbell Snatch 22.5/15kg 10 Push Press 50/35kg 20 Double Unders
Monday 7th September 2020
Back Squat 3-3-3+ Tabata Mash Up (2 lots of tabata - 8 min) TTB Thrusters 42.5/30kg Burpees Front Rack Lunges 42.5/30kg
Saturday 5th September 2020
Partner WOD 20 Hang Power Snatch 42.5/30kg each 20 Box Jumps 24/20” (shared reps) 20 Overhead Squats 50/35kg each 20 Box Jumps 24/20”...
Friday 4th September 2020
Strict Pull Ups 3 x Max Efforts ‘Helen’ For Time: 21-15-9 Run 400m 21 KB Swings 24/16kg 12 Pull Ups Sally Up Down Abs
Thursday 3rd September 2020
Deadlift 5-4-3-2-1 Bench Press 5-4-3-2-1
Wednesday 2nd September 2020
‘JT’ For Time: 21-15-9 HSPU Ring Dips Push Ups