Thursday 10th December 2020
Back Squat 5-5-5+ Max Cal - Team Assault bike challenge Tabata Mash Up Scissors Hollow hold Turtles Tuck crunch
Wednesday 9th December 2020
Warm Up to a heavy clean (about 10 min) AMRAP in 14 min: 400m Run 12 Power Cleans 60/42.5kg 8 Burpee Box Jump Overs 24/20” Shredding for...
Tuesday 8th December 2020
3 rounds, each for time: Row 25/20 Cal 20 Wall Balls 20/14lb 20 Pull Ups 10 Alternating DB Snatch 22.5/15kg Rest Death By Wall Climb
Monday 7th December 2020
Deadlift 3-3-3-3 AMRAP in 10 min: 10 Deadlift 100/70kg 10 Handstand Push Ups 200m Run Shredding for Summer WOD #8A 3 rounds for time: 10...
Saturday 5th December 2020
Partner WOD 4 rounds: AMReps, 1 min on each station: Wall Balls 20/14lb Ball Slams 15/12kg Barbell Front Rack Alternating Lunge 42.5/30kg...
Friday 4th December 2020
2 Pausing Push Press + 1 Push Press 5 sets Push Jerk 2-2-2-2-2