Friday 8th January 2021
Happy Birthday CrossFit Sana “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 Muscle Ups 10 Hang Power Clean 60/42.5kg
Thursday 7th January 2021
EMOM x 5 Power Snatch + Hang Power Snatch (start at approx 60% of 1RM power snatch and increase) 10 rounds for time of: 5 Hang Power...
Wednesday 6th January 2021
4 rounds, each for time: Row 15/10 Cal 10 Alternating Pistols 10 Alternating Dumbbell Snatch 22.5/15kg 10 Weighted box step overs...
Tuesday 5th January 2021
Toes to Bar or Double Under skills work AMRAP in 14 min: 50 Double Unders 25 Deadlift 70/50kg 25 Toes to Bar Skills work: DU OR TTB
Monday 4th January 2021
Regular timetable resumes, first class 5:30am For Time: 3 Power Cleans 70/50kg 30 Wall Balls 20/14lb 30 Push Ups 3 Power Cleans 85/60kg...
Saturday 2nd January 2021
Gym Closed today but if you would like to hit a workout, do this: AMRAP in 10 min: 10 Jumping lunges 20 V Ups 30 sec HS hold Tabata Mash...