Thursday 1st April 2021
LOCKDOWN WOD For Time: 1km Run 100 Air Squats 100 Sit Ups or tuck crunches 100 Bench Dips (Chair dips) 1km Run Change sit ups to tuck...
Wednesday 31st March 2021
AMRAP in 15 min: 30 weighted step ups (use a box, chair, rock wall, log, step or whatever you have, add weight using the item you use for...
Tuesday 30th March 2021
LOCKDOWN PARK WOD - Don't avoid this, this is good to do. For Time: Run 5km Scaling Options Option 1: Run 3km Option 2: Run 1km, walk 2...
Monday 29th March 2021
Open WOD 21.3 and 21.4 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar...
Saturday 27th March 2021
Open WOD 21.3 and 21.4 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar...
Friday 26th March 2021
Back Squat 5-5-3-3-3 Sally Up/Sally Down Back Squats 60/42.5kg
Thursday 25th March 2021
AMRAP in 12 min: Run 100m 7 Snatch 50/35kg Run 200m 7 TTB Run 400m 14 Deadlift 50/35kg
Wednesday 24th March 2021
Spend 10 min warming up to a heavy triple power clean 10 rounds for time: 3 Cleans 85/60kg 10 Wall Balls 20/14lb 30 Double Unders Tabata...
Tuesday 23rd March 2021
Press 3-3-3 AMRAP in 5 min 5 Pull Ups 10 Alternating Front Rack Lunges 42.5/30kg 15 Shoulder to overhead 42.5/30kg Rest 2 min AMRAP in 5...
Monday 22nd March 2021
Open 21.2 = Open 17.1 10 dumbbell snatches 22.5/15kg 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell...