Thursday 1st April 2021
LOCKDOWN WOD For Time: 1km Run 100 Air Squats 100 Sit Ups or tuck crunches 100 Bench Dips (Chair dips) 1km Run Change sit ups to tuck...
Wednesday 31st March 2021
AMRAP in 15 min: 30 weighted step ups (use a box, chair, rock wall, log, step or whatever you have, add weight using the item you use for...
Tuesday 30th March 2021
LOCKDOWN PARK WOD - Don't avoid this, this is good to do. For Time: Run 5km Scaling Options Option 1: Run 3km Option 2: Run 1km, walk 2...
Monday 29th March 2021
Open WOD 21.3 and 21.4 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar...
Saturday 27th March 2021
Open WOD 21.3 and 21.4 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar...
Friday 26th March 2021
Back Squat 5-5-3-3-3 Sally Up/Sally Down Back Squats 60/42.5kg