Thursday 1st April 2021
LOCKDOWN WOD For Time: 1km Run 100 Air Squats 100 Sit Ups or tuck crunches 100 Bench Dips (Chair dips) 1km Run Change sit ups to tuck crunches if you prefer Use a ledge/chair in place of a bench
Thursday 1st April 2021
Wednesday 31st March 2021
Tuesday 30th March 2021
Monday 29th March 2021
Saturday 27th March 2021
Friday 26th March 2021
Thursday 25th March 2021
Wednesday 24th March 2021
Tuesday 23rd March 2021
Monday 22nd March 2021