Tuesday 9th March 2021
Every 75 sec x 5 rounds 7 Hang Power Clean 42.5/30kg 6 Shoulder to Overhead 42.5/30kg 5 Thrusters 42.5/30kg 4 Rounds for time: 6 SA DB...
Monday 8th March 2021
Every 2 min x 5 5 Touch ‘n’ Go Power Snatch + 3 OHS “Annie” 50-40-30-20-10 Double Unders Abmat Sit Ups
Saturday 6th March 2021
‘Fight Gone Bad’ 3 Rounds of 1 min on each Wall Balls 20/14lb Sumo deadlift high pull 35/25kg Box Jumps 24/20” Push Press 35/25kg Row...
Friday 5th March 2021
Back Squat 10-8-6-4-2 Rest 2 min between sets AMRAP in 4 min: 12 Thrusters 35/25kg 6 Toes to Bar
Thursday 4th March 2021
7 min to establish a heavy set of the following complex: 1 Power Snatch 2 Overhead Squats 5 x 1 min AMRAP, rest 30 sec between 20 Double...
Wednesday 3rd March 2021
Front Rack Lunge 14-14-14 Gymnastics skills work Ab Finisher