Tuesday 20th April 2021
5 Rounds every 2-minutes of: 3 Power Cleans -Increasing weight (not touch & go) For time: 90 Double Unders 30 Ring Muscle-ups 30 Power...
Monday 19th April 2021
Push Press 1x5, 70% | 1x5, 75% | 5RM 3 rounds for time: Run 400m 7 Squat Snatches 50/35kg 14 Handstand Push Ups
Saturday 17th April 2021
Spend 8mins working up to: 1 Power Clean Partner WOD AMRAP in 12mins of: 2-4-6-8-10-12-14-16, etc. Power Cleans, 50% of 1RM Burpees...
Friday 16th April 2021
7 Rounds every 90sec for load of: 1 Hang Snatch +1 Snatch AMRAP in 10mins of: 5 Thrusters 42.5/30kg 5 Power Snatches 42.5/30kg 3 Bar...
Thursday 15th April 2021
5 Rounds for time of: 200m Farmers Carry, 2x24kg (2x16kg) kettlebells 15m Handstand Walk 20 Push-ups
Wednesday 14th April 2021
Back Squat 4x6 @ 80% For time: (14 min CAP) 20 DB Box Step-ups 24/20" 2 Rope Climbs 20 Toes to Bar 2 Rope Climbs 20 Box Jumps 24/20” 2...