Thursday 1st July 2021
GYM is closed due to LOCKDOWN HOME/PARK WOD 5 x 3 min rounds, each round for time Run 400m 7 Burpee broad jumps Rest the remainder of the 3 min then start the next round on the 3 min mark Or if it’s raining and you don’t want to get wet For Time: 10-20-30-40-50-60-70-80 Double Unders (singles with a tall jump/if you don’t have a rope, lateral hops over something - find something to jump over) 1-2-3-4-5-6-7-8 Burpees Extra Gains 150 Band Pull Aparts or 75 Prone (face down) Sno