Saturday 19th June 2021
Partner WOD AMRAP in 14mins of: 24 Kettlebell Swings, 24kg (16kg) 24 Push-ups 24 Toes to Bar -Share the reps as you like
Friday 18th June 2021
WOD EMOM for 10mins of: 2 Front Squats, 60% **Focus on speed out of the bottom Met Con For time: 25 Push Jerk 40kg (25kg) 50 Deadlifts,...
Thursday 17th June 2021
8mins to find 5RM Push Press Then, 2mins to complete: Max reps, 90% of 5RM Met Con 5 Rounds for time of: 12 Handstand Push-ups 9...
Wednesday 16th June 2021
8mins to find 3RM Front Squat Then, At 10mins complete: 1x3, 90% (of 3RM) Then, At 12mins complete: Max reps, 90% (of 3RM) Met Con...
Tuesday 15th June 2021
We are going to run away from the gym (this won’t be laps of the 400m track) For time: Run 2km 10 Wall Walks 5 Rope Climbs Run 1km 8 Wall...
Monday 14th June 2021
5RM Pause Back Squat (2sec) Then, 1x5, 90% (of 5RM) Max reps, 90% (of 5RM) AMRAP in 10mins of: 10 Snatches, 50% (of 1RM SN) Rest 1min 10...