Saturday 31st July 2021
Team WOD (teams of 3) AMRAP in 20mins of: 120 Calories on any machine 90 Ring Dips 90 Calories on any machine 120 Push-ups -Share the reps as you like Finisher For Time: 400m Overhead Plate Walk, 20kg (15kg)
Saturday 31st July 2021
Friday 30th July 2021
Thursday 29th July 2021
Wednesday 28th July 2021
Tuesday 26th July 2021
Monday 27th July 2021
Saturday 24/7/21
Friday 23rd July 2021
Thursday 22nd July 2021
Wednesday 21st July 2021