Saturday 31st July 2021
Team WOD (teams of 3) AMRAP in 20mins of: 120 Calories on any machine 90 Ring Dips 90 Calories on any machine 120 Push-ups -Share the...
Friday 30th July 2021
"LUMBERJACK 20" For time: 20 Deadlifts, 100kg (70kg) Run 400m 20 KB Swings, 24kg (16kg) Run 400m 20 Overhead Squats, 50kg (35kg) Run 400m...
Thursday 29th July 2021
12mins to find 1RM Push Press WOD For time: Buy-in 40 Handstand Push-ups Then, 18-15-12-9-6-3 reps of: Sumo Deadlift High-pulls, 40kg...
Wednesday 28th July 2021
6 Rounds every 90 sec of: 1 Snatch Pull 1 Hang Snatch 1 Overhead Squat -Increasing weight 4 Rounds for time of: (18min CAP) 2 Rope Climbs...
Tuesday 26th July 2021
EMOM for 10mins of: 1 Power Clean -Increasing weight AMRAP in 9 mins of: 3 Power Cleans, 60kg (40kg) 3 Burpee Box Jumps, 24" (20") 6...
Monday 27th July 2021
12mins to find 1RM Front Squat 3 Rounds for time of: 20 Toes to Bar 5 Wall Walks/ 15m Handstand Walk 30m Single-arm DB Overhead Walking...