Tuesday 20th July 2021
WOD 7 Rounds every 90sec of: 2 Power Cleans + 1 Push Jerk Met Con: "Double Grace" For time: 60 Clean & Jerks, 60kg (42.5kg)
Monday 19th July 2021
WOD 13mins to find 3RM Back Squat Met Con 3 Rounds for time of: 7 Ring Muscle-ups 14 Back Squats, 50kg (35kg) 14 Handstand Push-ups 7...
Saturday 17th July 2021
WOD AMRAP in 9mins of: 20 Synchro Medball Cleans, 20lb (14lb) 20 Synchro Alternating DB Hang Snatches 40 Wallballs, 20lb (14lb) - Share...
Saturday 17th July 2021
50-40-30-20-10 reps for time of: Burpees onto a plate DB Hang Power Snatch, you choose weight Synchro Sit-ups *Share the reps apart from...
Friday 16th July 2021
WOD 5 Rounds every 2mins of: 2 Deadlifts 2 Hang Power Cleans 2 Push Jerks -Increasing weight Partner WOD: "Double DT" 10 Rounds for time...
Thursday 15th July 2021
10mins to find 2RM Front Squat Met Con 4 Rounds for time of: (20min CAP) 400m Run 8 Ball Slams 15/12kg 10 Front Squats, 60kg (40kg)